烹饪缓解孤独：制作彩虹沙拉与老年抗衰老/Nourishing Connections: Combating Loneliness Through Cooking

免费社区健康工作坊
亲爱的社区居民：
您是否希望在晚年保持活力与连接感？
欢迎参加我们这场温馨而有趣的健康烹饪工作坊，让美食与友谊共同点亮您的健康生活。
本次活动由加拿大注册执业营养师公会（ACPN）主办，由加拿大政府“新视界老年人计划”资助, 旨在通过色彩丰富、营养均衡的饮食和人际互动，共同探索身心健康之道。

活动亮点

󰟻 专业营养指导
● 认识彩虹饮食的抗衰老营养价值
● 掌握植物营养素对健康老龄化的重要性
● 学习如何通过饮食支持大脑与身体的活力

󰠉 烹饪与连接
● 现场演示如何制作富含抗氧化营养素的彩虹沙拉
● 亲手操作，使用新鲜应季食材参与制作
● 在温馨友善的氛围中共享美味、交流经验

📘 实用健康知识
● 获取抗衰老食物清单
● 了解提升长寿与健康的小贴士
● 免费领取健康食谱手册带回家实践

特邀嘉宾
Julia Wong 女士 – ACPN高级注册营养师，拥有多年临床经验，她将为本次活动提供专业讲解，
并分享实用的饮食抗衰老建议与心身健康方法。

适合人群
✓ 希望科学抗衰老的老年朋友
✓ 渴望通过互动减少孤独感的长者
✓ 对健康饮食和身心疗愈有兴趣的居民

💡 温馨提示：
● 本次活动免费参加
● 提供所有烹饪材料
● 名额有限，请尽早报名
● 建议穿着轻便衣物，方便参与互动环节

📅 活动信息
● **时间：**2025年7月6日（星期日）下午2:00 – 4:00
● **地点：**7250 Keele St, Unit 153, Vaughan, ON L4K 1Z8
● **联系人：**Jim Tai – 416-829-3869
● **主办单位：**加拿大注册执业营养师公会（ACPN）
● 报名链接：https://forms.gle/AZLKADaaA2hRWVTk8

Making Rainbow Salad & Supporting Anti-Aging for Seniors
A Free Community Health Workshop
Dear Community Members,
Are you seeking ways to stay vibrant and connected as you age?
Join us for an inspiring, hands-on workshop where food and friendship come together to support your health and happiness.
Hosted by the Association of Certified Professional Nutritionists (ACPN) and funded by the Government of Canada’s New Horizons for Seniors Program, this event offers a joyful opportunity to rediscover wellness through color, taste, and community.

Event Highlights

󰟻 Expert Guidance
● Learn about the anti-aging benefits of colorful, nutrient-dense foods
● Understand the importance of phytonutrients in healthy aging
● Discover how to support vitality and brain health through diet

󰠉 Cooking & Connection
● Live demonstration on preparing a vibrant, antioxidant-rich rainbow salad
● Hands-on experience with fresh, seasonal ingredients
● Engage in meaningful conversations while enjoying a healthy, shared meal

📘 Practical Takeaways
● Get a checklist of anti-aging superfoods
● Receive lifestyle tips for healthy longevity
● Take home a free recipe guide to recreate the salad at home

Special Guest Speaker
Julia Wong, CPN, a senior registered nutritionist with decades of clinical experience, will lead this interactive session and share practical, evidence-based insights on how food can support graceful aging and emotional resilience.

Who Should Join
✓ Seniors interested in healthy aging
✓ Individuals looking to reduce loneliness through shared experiences
✓ Anyone passionate about food as a tool for healing and connection

💡 Additional Information:
● Free admission
● All materials provided
● Spaces are limited – register early
● Wear comfortable clothing for hands-on participation

Event Details
📅 Date: Sunday, July 6, 2025
🕑 Time: 2:00 PM – 4:00 PM
📍 Location: Unit 153, 7250 Keele St., Vaughan, ON L4K 1Z8
📞 Contact: Jim Tai – 416-829-3869
📌 Organizer: Association of Certified Professional Nutritionists (ACPN)
📋 Registration Link: https://forms.gle/AZLKADaaA2hRWVTk8